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So I am excited to now go through the text again with the intention of incorporating of this practical and attainable ifestyle plan and hope to see some of the promised revving of my midlife metabolismWhile elimination diets intermittent fasting and positive self talk are not new ideas they are brought together here in an approachable way With On Such a Full Sea lists worksheets a recipe section and helpful A s the authors have chosen to focus primarily on concerns of women in midlife sharing their own struggles with weight and their reliance on faithIfike me you ve found midlife to be a bit unkind in the weight department whether those struggles are new or a continuation with new midlife challenges this is a book I would recommend be read and used after doing your due diligence in ooking at any possible health related issues as a tool to help take positive stepsThis review refers to an uncorrected proof I received for review purposes as part of Waterbrook Multnomah s book aunch program A positive review was not reuired and all opinions expressed are my own I enjoyed this book and continue to enjoy it as I travel through my 60 s with the primary goal to ive a healthy well balanced ife which for me includes body soul and mind The format is simple easy to read and the recipes are delicious and flexible I ve not been one to hop from one diet plan to another knowing that being on a diet is not the solution for me Changing my Mastered (The Enforcers, lifestyle was and that s a choice I must make one day at a time Having access to EatLive Thrive has been a blessing to me for a variety of good reasons Demetre and Thomson gathered and researched helpful information that is BENEFICIAL to any reader young or old complete in this valuable resource is information that READERS can use to create a BALANCED diet The authors explain what the role of carbohydrates are in your diet which is very important along with the role of GLUTEN and its disadvantages Thomson claims in order to eat a balanced meal with the correct amount of carbs and also with the proper amount of GRAINS you certainly need to consider these 2 components and PLAN meals ahead of time avoiding hunger pangs This is all part of controlling caloric intake and balancing your diet What else do they report is necessary To thrive we must also CONSIDER EXERCISING up to 3 times a week ideally If you follow these guidelines which the authors relate in this comprehensive guide to better eating and regular exercise then you will feel better and be PROACTIVE in other areas of yourife This is a must read for anyone on a DIET and Man, Son of Man looking to make EASYifestyle changes and changes to diet which in turn will Alter Ego lead to rewarding yourself with STRENGTH and ultimately these STRATEGIES supported in this resource book will result in an increased METABOLISM Readers will burn those CARBSike a firestorm. S a viable eating plan that women can adhere to indefinitely In addition to minimizing sugar intake the plan emphasizes the importance of short term intermittent fasting a simple ifestyle change that makes it easier and effective for many mature women to reach their health and weight oss goals The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a ong term basis.

As a reader I was ooking for something that had information that might explain metabolism in a different ight a way to keep myself health the older I getThere is nothing new in this health book and its just another fad diet that will have people creating issues for their Metabolism than if they followed the guidelines of their doctors The book as suggestions that might help those just starting out or those who are fans of the the authors but for this read it wasn t anythingThank you to Netgalley and the publisher Waterbrook for the advance copy of Danna Demetre and Robyn Thomson Eat Live Thrive Diet Loved this book and plan Especially the fact that it addresses not just what to do for weight oss and health but really addresses changing habits from the mental and emotional side of things The authors shared about their own struggles in this section and some faith based principles that are really just universal and can be used by all even if you don t share their same faith The diet itself is broken into 3 phases and I Art liked that it had threeevels to start at in the first phase which allows you to notch up as you were prepared and also that you could pick and choose different options to make it personally work for you I really God Is in the Crowd like the idea of the 2nd phase where you discover some of you own personal food culprits which makes their plan very specific to you as an individual Also the fact that it has a plan forong term Attracting Songbirds to Your Backyard lifestyle and how to circle back around through the phases whenife gets in the way and you fall off track is really a great plan for me I m glad I read through this book Picked up some great tips on eating and I appreciated the reasoning they gave for why their diet is the way it isI received an advanced copy of this book for my opinion All thoughts are my own This book gives hope to everyone in midlife who feels stuck in their weight The Matriarchs (The Family loss journey With hands on helps and positive self talk EatLiveThrive is than just a diet It becomes aifestyle Having recently finished the Elimination Phase of the diet while I didn t Notes for the Everlost lose a LOT of weight I didose some I also gained the ability to tell as I added things back which foods were triggers for me which bothered my digestion and which made me feel wonderful It has been a bit of a revelation to me to find that many of the foods I When I Moan (Vassi and Seri 1: Russian Stepbrother Romance) love for their taste actually cause my stomach to rebel Who knew NOW I doI appreciated the hands o Eat Live Thrive Diet by Danna Demetre and Robyn Thomson is a book written for older women to help them make changes to their diet to not onlyose weight but to improve their health in areas such as increased energy fighting illnesses and slowing down the aging processTheir book walks the dieter through different phases an elimination phase which included an elimination drink and fiber but removes grains su. From the well known health and ifestyle coaches of the widely popular website Lean Healthy Ageless formerly Ageless Woman Living comes a practical science based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently ose the pounds and inches Eat Live Thrive Diet shows women how they can not only ose excess body fat permanently but also improve

Gars etc Then the items are slowly introduced to find items that case issues for the dieter The book also focusing on the ifestyle including relying on God The books recommends fasting exercise and includes many recipesThe one thing I especially Attracting Birds to Your Backyard like about the book is the elimination drink It is simple to make with ingredients you probably already have in the house Some of the ingredients also help with inflammation which many older people deal with While this book is very informative and gives aot of information on how and why we eat what we do and how it affects us I struggle with a diet that totally eliminates many items even for a short time And there are some key items in the book that were printed white Deep Listening letters on gray background with aging eyesight these are very hard andate in the day even impossible to readFor the person who struggles with Bird-by-Bird Gardening loosing weight the authors have a website and offer additional support and products to help with cravingsI received an ARC copy of this book from the Waterbrook Multnomah Launch Team this is my honest review I ve been following the Eat Live Thrive diet since the first of the year As the authors clearly explain your body changes as we age making it difficult tooose weight But they give hope with a step by step approach to find your own best weight The Works of Saint Augustine loss and weight maintenance eating plan The recipes are delicious and the ingredients easy to find and keep on hand I highly recommend this book to anyone who wants to think andearn about what works best specially for them If you re Unbuttoning the CEO (The Suits Undone looking for another book to educate you on nutrition this may prove to be a serviceable one However this is not a good choice for those of us who are vegetarian or vegan Also it is my opinion that the blurb for this book should warn the reader that it is a Jesus and God based diet plan I think I can speak for those of us who are not believers and ask If God is the solution to my weightoss why did he My Teacher Is a Robot let me become overweight in the first place In Eat Live Thrive Diet authors Danna Demetre and Robyn Thomson have combined their own experiences modern science and a God centered approach to provide a guide to a new type of nutritionalifestyle for those experiencing midlife changes From what we eat to when and to how ong it takes to digest it they explain their approach in easy to understand terms and provide tools and examples that will aid the reader in applying the principlesReading a diet book through from start to finish and evaluating both the practicalities and possible health conseuences is a worthwhile precaution Having done this with Danna Demetre and Robyn Thomson s Eat Live Thrive Diet I was pleased to find that in some respects I am on the right track and with a few adjustments may begin to see some of the results possible with for example intermittent fasting. Heir overall health in critical areas such as brain function resistance to disease slowing down external aging and increasing energy This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues Whereas most diets are short ived or reuire substantial upkeep to maintain Eat Live Thrive Diet

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